Have you heard of the protein myth?

There's a common misconception that meat is the only source of protein and therefore any vegetarian diet is unhealthy. The fact is most vegetarian and vegan foods contain protein. By eating a variety of foods it's very easy to ensure that you get not only enough protein but also vitamins, minerals and other nutrients. Read about Top 15 sources of protein for vegans and vegetarians and see how much protein do you really need in your diet.